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One of the most common complaints I hear from my clients when they’re looking to lose weight is that they just can’t seem to stop snacking.

Constant snacking in the day can easily add up to 1000 extra calories a day if you’re not careful.

This is why it’s so important th...

High Fat, Low fat, Low Carb, High Protein, Keto, Paelo, Vegan, Raw Food, Whole 30 and many more. No wonder so many people are confused about how to lose weight.

I don’t usually advocate people going on diets but here is a breakdown of all of the different options.

In thi...

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Curb your snacking in 6 steps

April 1, 2018

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June 1, 2017

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JENNIFER SIMON
1-203-364- 6540
help@healthcoachjenn.com

 

 

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