What is a Health Coach?
A health coach is a wellness ambassador and a accountability partner. Together, we will work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Health Coaching is a unique, exciting innovation in health and nutrition. As a Certified Holistic Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, and proportions, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.